Winter Group Therapy Returns to Journey To A Trauma Informed Life

Are YOU ready to slow down, reflect, and connect this winter? Winter is the perfect time to turn inward, nurture your well-being, and set intentions for the year ahead. This season, Journey To A Trauma Informed Life invites you to join us at 201 W 11th St, Erie, PA, for group therapy sessions designed to inspire creativity and self-discovery in a supportive environment. Registration closes on December 29, 2024. Sessions start on January 13, 2025. All groups are in person. Sessions are FREE for UPMC for You members. Ask Journey to a Traum Informed Life about other insurances.

What's Coming This Winter:

• Art Therapy: Guided by Eric Reiche, LPC, ATR, this hands-on group uses creative expression to help you process emotions, explore your inner world, and find clarity.
• Journey Through the Shadows: Guided by Dr. Will Koehler, this group focuses on shadow work, helping you embrace all parts of yourself and uncover hidden strengths.

Why Join?

Our group therapy sessions offer:

• A safe, inclusive space to connect with others.
• Tools for self-reflection and personal growth.
• A chance to explore and express your emotions through creativity and shadow work.