Fall Groups at Journey to a Trauma Informed Life

As the seasons shift, fall invites us to turn inward-toward reflection, creativity, and deeper healing. This September, Journey to a Trauma Informed Life, 201 W 11th St, Erie PA, is offering three unique group experiences designed to support your wellness journey, whether you're processing trauma, exploring identity, or just looking for a new way to connect. Apply for therapy groups at https://atraumainformedlife.com/submit-your-group-therapy-application-information/

Art Therapy

Mondays | 5-7pm | Starting September 15th (9 weeks)

No art experience needed-just your presence and curiosity. This 9-week group is a gentle, judgment-free space to explore identity and creativity through art-making. The focus is on process, not product. Materials are provided. Donations are welcome but not required. Come as you are.

Journey Through the Shadows

Thursdays | 5-7pm | Starting September 18th (8 weeks)

A trauma-informed group for survivors seeking foundational skills and support before diving into deeper trauma work. Drawing from EMDR, Internal Family Systems, and Jungian Shadow Work, this group is a powerful container for stability, reflection, and preparation.

Paradigm: A Transformative TTRPG

Wednesdays | 5-7pm | Starting September 17th (6 weeks)

Part storytelling, part skill-building, this immersive therapeutic tabletop RPG is set in the vibrant world of Numa-a land shaped by emotion, intention, and choice. Through collaborative play, you'll practice real-world coping and cognitive skills while discovering new parts of yourself. No prior gaming experience needed, just a willingness to explore!

If one of these offerings speaks to you, reach out soon to learn more or reserve your spot. Fall is a beautiful time to begin again.